20.2g .0.15g yogurt: skimmed milk, cultures (streptococcus thermophilus, lactobacillus bulgaricus). granola: mixed seeds (43%) (flaxseed, sunflower seed, chia se pumpkin seed), milk protein crispies, inulin, pea protein, fruit blend (4%) (sour cherry, cranberry, blueberry, strawberry), desicated coconut, rapeseed oil, water, natural flavouring, quinoa, stevia allergy advice for allergens, see ingredients in bold. storage ge store between o'c and 5'c. use immediately