Wholegrain Oats (65%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Salted Butter Caramel Pieces (3%) (Sugar, Glucose Syrup, Sweetened Condensed Milk, Salted Butter (Milk), Water), Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt, Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee that our ingredients are wheat and nut free.