Gluten Free Wholegrain Oats (41%), Cheese (15%) (Milk), Rice Flour, Maize Flour, Sustainable Palm Fruit Oil, Tapioca Starch, Maize Starch, Potato Starch, Brown Rice Syrup, Sea Salt, Raising Agent: Ammonium Carbonates, Natural Flavouring. ALLERGY ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Not suitable if you react to avenin - a protein in oats.