Seven Seas Omega-3 has been specifically developed to support your overall health and wellbeing+. Omega-3 is essential as your body cannot produce it from scratch. It supports major organs in the body, helping them to function normally, such as the heart¹, brain² and eyes². When these organs work optimally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega-3 is essential because the body can’t produce it from scratch and can only get it through outside sources such as diet and supplements. We call it, 'The Oil of Life'.  One capsule contains 500 mg Fish Oil, 300 mg Omega-3, DHA & EPA; whole body health+ support with Vitamin D for strong bones3 and the normal functioning of the immune system4. Our Ocean Gold Promise to you: Responsibly-sourced fish oils, 85 years of Omega-3 expertise and using only high quality ingredients.  Supports:  ¹Heart: EPA & DHA contributes to the normal heart function.  ²Brain: DHA contributes to the maintenance of normal brain function.  ²Vision: DHA helps support the maintenance of normal vision.  ³Bones: Vitamin D contrinutes to the maintenance of normal bones.  4Immune System: Vitamin D contributes to the normal function of the immune system.  ¹The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA.  ²The beneficial effects for brain and vision are obtained with a daily intake of 250 mg DHA.  Contains fish oils and beef gelatine. +EPA & DHA support normal heart function. Beneficial effect obtained with daily intake of 250 mg EPA & DHA. DHA supports normal brain function and normal vision. Beneficial effect obtained with daily intake of 250 mg DHA. Vitamin D contributes to the maintenance of normal bones and supports normal muscle function, normal function of the immune system and plays a role in the process of cell division.