maize starch, sourdough 20% (rice flour, water), water, rice flour, sunflower seeds 6,6%, flax seeds 6,6%, vegetable fiber (psyllium), quinoa flour 2,9%, apple extract, sorghum flour 2,6%, yeast, sunflower oil, thickener: hydroxypropyl methylcellulose, chestnut flour 1,0%, iodized salt (salt, potassium iodide), natural flavor,