54,9% wheat flour*, water, sourdough* (wheat, rye, water, starter culture), 4,5% oat flakes*, 4,2% rye flour*, wheat gluten*, 1,6% linseed*, 1,4% barley malt*, sunflower seeds*, extra virgin olive oil*, 1,1% poppy seeds*, 1,1% sesame seeds*, rock salt, wheat malt*, sugar*, yeast*, wheat starch*, acerola powder*,