how to use: adults: take 1 tablet daily, batch and expiry - see base of tube. no added dairy, lactose, soy or yeast. dissolved in 200 ml of water, or as directed each tablet contains 222 mg of sodium. contains saccharín-sodium. keep out of reach of children. uses-ma - support support - support - convert - support by your health professional. active ingredients per tablet: magnesium carbonate hydrate (equivalent to magnesium 200 mg) mineral supplements should not replace a balanced diet if symptoms persist talk o your vitaminhau ino si nois s dh i