Choose me Good for Your Heart# #This product is a source of Omega 3 (DHA & EPA), which contributes to the normal function of the heart. A serving of 100g oven baked provides: 102mg Omega 3 (EPA+DHA) Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too. So when you choose our fish, you choose fish that's good all round. 'For People. For Our Planet. For the Future.' Fish for Good, Responsibly Sourced. Try these Birds Eye Breaded Fish Fillets for a simple, tasty and quintessentially British suppertime. Crispy and golden on the outside with tender, flaky fish on the inside, these premium fish in breadcrumbs bring the goodness of the sea to your table with each delicious mouthful. Tasty any day of the week, pair this crispy fish fillet with a jacket potato and your favourite veggies. The breaded fish cooks from frozen – meaning a family dinner at the drop of a hat . MSC Frozen Brand of the Year 2014-2023. Fish for Good. Made from 100% fillet. Birds Eye.