Seven Seas Pure Cod Liver Oil with Omega-3 Fish Oil and Vitamins D+E capsules provides 200mg of Omega-3, higher than the level found in standard cod liver oil capsules and helps to maintain: - Supple and flexible joints. - Healthy skin, hair and nails. - Good health and vitality. - Rich in Omega-3 nutrients. Seven Seas invests in the future health of our oceans by sourcing cod liver oil from sustainable fish stocks of Arctic Fisheries and by using the unique Ocean Gold purification process to guarantee our finest quality oil. Cod Liver Oil is a rich source of the valuable long-chain Omega-3 fatty acids EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) that have generated hundreds of studies worldwide since their discovery and are essential for good health. Only Seven Seas produces pure Cod Liver Oil by the unique Seven Seas Pureblend™ process with Triomega® Fish Oils, a concentrated form of Omega-3.