Good for Your Gut* *This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly. 9 Plant-Based Foods + Prebiotics & Almonds & Chicory Root & Carrot & Dates & Linseeds & Pumpkin Seeds & Sunflower Seeds & Quinoa & Wholegrain Oats You'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here!