13 Plant-Based Foods + Prebiotics* Apple & Cinnamon, Almonds, Buckwheat, Carrot, Chia Seeds, Chicory Roots, Coconut, Dates, Linseeds, Quinoa, Sunflower Seeds, Wholegrain Oats Apple & Cinnamon Prebiotic* Porridge Good for Your Gut* Prebiotic* *This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly. The Gut Health Doctor I created the recipe for this prebiotic* porridge with 13 plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you (and your biome) nourish and flourish. Enjoy! Dr. M. Rossi