We care about helping you make the best sustainable choice for your period. That's why we put ethics, the environment and your health at the heart of everything we do, so you can have total confidence in your period protection. Absorbency (grams) Junior less than 6 Regular 6 to 9 Super 9 to 12 Super Plus 12 to 15 Use the chart to select the minimum absorbency to control your menstrual flow and reduce the risk of getting TSS. Absorbency ranges and terms are standard for all tampons industry-wide.