Cod Liver Oil (Fish), Fish Oil, Capsule Shell Beef Gelatin, Glycerol), Sunflower Seed Oil, Vitamin A Palmitate, Antioxidant (Tocopherol), Trigycerides, Vitamin D3. Allergy advice: For allergens, see ingredients in bold. Recommended dosage: Swallow one to two capsules daily. Free from artificial colours, flavours and preservatives. Lactose free. A varied, balanced diet and a healthy lifestyle are important. This is a food supplement and should not be used as a substitute.