organic potato o rganic carrot (19% organic rehydrated tonato pure organic beef opl onganic onion (organic mae starh oganc sweetcorn (1,5%), o rapeseed oll, orga "permitted non-organic inge rgsariey sea sat organic nic sfow organc hack prpper de directions for use: to microwave: remove the sleeve and pierce the filim, heat at 850w for 20 seconds stir before serving to heat : remove the sleeve and place the sealed tray into hot water for 2 minutes, cool with cold water before removing the film, stir before serving caution: beware of escaping steam when removing