organic cooked rice (22%) (water, organic rice), organic carrot (16%), water, organic rehydrated tomato purée (9%), organic chicken (896), organic courgette (89%), organicsweetcorn (7%), organic peas (6%), organic reconstituted whole milk, organic maize stardh, organic onion (2,5%),organic cheddar cheese (milk), organic parsley, organic garlic, organic rapeseed oil, sea salt", organic dried rosemary, organic sunflower oil, "permitted non organic ingredient, allergy advice: for alergens, see ingredients in bold , directions for use: to microwave: remove the sleeve and pierce the film, heat at 850w for 20 seconds, stir before serving, te heat: remove the sleeve and place the sealed tray water