COOKED WHOLEGRAIN BASMATI RICE 92%(Water, Brown Basmati Rice), COOKED RED QUINOA 3%(Water, Red Quinoa), PUMPKIN SEEDS 2%, SUNFLOWER SEEDS 1.5%, Sunflower Oil, Vegetable Bouillon(Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Marjoram Extract, Pepper Extract, Sage Extract, Thyme Extract, Colour(Curcumin)), Coconut Oil, Salt