wholegrain brown rice motrition (62%), spelt (wheat) (31%), millet (4%), buckwheat (3%), sea salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain sesame, milk and soya, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, typkoal wanurs energy fore wi carbonyarate awch s fibre prote sal 130ge this pack vegetarian