rice flour wholegrain oat flakes, chopped dates (12%) (dates, wholegrain barley flakes, wholegrain wheat flakes, sulanas (9%), raisins (8%), toasted wholegrain wheat flakes, sweetened dried pineapple (2%) (pineapple, sugar, adity regulator: citric acid, preservative: sulphur dioxide), cont (2,5%), pumpkin seeds, hazelnuts (1,5%), almonds (1) sweetened dried papaya (1%) (papaya, sugar, preservative sulphur dioxide), flame raisins (1%), allergy advice: for allergens, see ingredients in bold, may also contain other nuts, milk and other gluten sources dietary advice: suitable for vegetarians, warning: small children can choke on nuts, although every effort has been made to remove stones, shell and fruit stalks, some s stones or fragments may remain, no artificial colours or flavourings, nutrition typical values this pack contains approx per 100g 1523kj/