flour (wheat flour, calcium, iron, niacin, thiamin), vegetable oil (palm), barley and barley malt extract, poppy seeds (4,5%), pumpkin seeds (4,5%), raising agents (ammonium bicarbonate, sodium bicarbonate), glucose syrup, salt, natural flavourings, wheat starch, for allergens, including cereals containing gluten, see ingredients in bold, may also contain sesame seeds, milk, egg, soya, source of fibre, no artificial colours or flavours,