Getting more nutrition in your day is so simple, it feels like magic. Sprinkle, stir, chop or nibble your way to a happier mind and stomach. Just by adding Whitworths.

Our busy lives can often leave us feeling wiped-out. Fight back with a natural magnesium boost found in Sunflower Seeds. Scientific research proves magnesium contributes to the reduction of tiredness and fatigue.

Stirring up the stir fries!
Give your a shazam by sprinkling a handful of cashews over your dish for added favour texture and a magical boost of copper.