ingredients whole grain wheat (75,8%), sugar, invert sugar syrup, barley malt extract, fat-reduced cocoa powder (1,5%), cocoa powder (1,0%), salt, molasses, natural flavouring, vitamins and minerals (niacin, iron, pantotheni acid, folic acid, vitamin b6, riboflavin), allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts,