water, carrot (36%), onion, coconut cream (5%) (coconut extract, water), potato, red peppers, ginger puree (1%), sugar, lime juice, bouillon (salt, maltodextrin, potato starch, yeast extract, sugar, vegetables (onion, parsnip, parsley), sunflower oil, spices (lovage, turmeric, pepper, garlic, mace, nutmeg), spice extract), cornflour, salt, coriander, red chilli (0.3%), pomace oil, lemongrass, garlic puree, ground coriander, ground cumin. heating shake well first, appliances vary, these instructions are a guide microwave (cat e 850w): remove lid and replace loosely. heat for 5 mins, stirring halfway through. careful it's hot, stand for 1 min. 12 hob: heat gently for 6 mins, stirring frequently. please do not boil storage keep refrigerated. once opened eat within 2 days. do not reheat freezing? best do it right now and eat within 1 month. defrost thoroughly and stir well before and after heating. use by: see lid. typical valves as sold energy carbo fore prote