This Dreamtime Magnesium is designed to soothe the nervous system without being sedating. The NHS recommends 270mg of magnesium for women (19-64 years old) and 300mg for men (19-64 years old) a day. Magnesium is vital for over 300 biochemical reactions in the body, helping us convert the food we eat into energy for use. It also is linked to improved memory and the normal function of healthy bones, muscle and nerves. Magnesium-rich foods, such as green vegetables, contribute to the reduction of tiredness and fatigue. 60 capsules  Daylesford have produced a comprehensive range of vitamins, minerals and probiotics to support your wellbeing. The functional, high dose, food-based supplements have been designed to address common concerns and help fill any gaps in your diet and lifestyle. Made with whole foods sourced from soil and sea and packaged in recyclable glass bottles to nourish you throughout the seasons. Care & Use  Take 1 capsule daily with a meal. Do not exceed the recommended daily dose.  Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before use if you have a medical condition, are pregnant or breastfeeding. Not intended to diagnose or treat any health condition. If you are pregnant, breastfeeding, have a health condition or are taking medication that you consult a health professional before taking supplements. Supplements should not be taken in place of a good, balanced diet. Store in a cool, dry place away from direct sunlight. Do not consume if seal is broken.  Store out of reach of children.