Not only is this delicious yogurt drink bursting with the taste of pomegranate, having just one bottle a day also lowers your cholesterol by 7-10% in just 2 to 3 weeks thanks to our unique plant stanols. Each bottle also contains an extra boost of heart-healthy vitamin B1*, which is shown to help maintain heart function. *Vitamin B1 contributes to the normal function of the heart. Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. Each bottle contains 2g so that's why one bottle a day gives the effect when consumed with a main meal and as part of a healthy diet and lifestyle, including your '5 a day'. The beneficial effect is obtained with a daily intake 1.5-3g plant stanols.