rice (91%), sugar, iron, salt, niacin (b3), pantothenic acid (b5), vitamin d, vitamin b6, riboflavin (b2), thiamin (b1), folic acid (b9), vitamin b12. may contain traces of nuts. no artificial colours, flavours or hydrogenated fat. nutrition we suggest this product provides 10 servings per 30g serving with typical values per 30g per 100gj