cooked long grain rice (38%) [water, long grain rice], water, minced beef (14%), onions, tomato purée, red kidney beans (4%), red peppers (2%), garlic purée, rapeseed oil, cornflour, white wine virea cumin powder, smoked paprikagar, coriander powder, chilli powder, black pepper, oregano. no artificial colours, flavours or hydrogenated fat. nutri we sugges typical va (microwav energy kj energy kc fat of which s carbohyd of which s fibre protein salt stora keep refrige immediately suit free cons