cooked long grain rice (38%) [water, long grain rice, rapeseed oil], water, cooked chicken breast (15%) [chicken breast, corn starch], onions, single cream (milk), cornflour, tomato passata, coconut extract, sugar, spices, garlic purée, salt, rapeseed oil, ginger purée, concentrated lemon juice, tomato paste. allergy advice! for allergens, see ingredients in bold. no artificial colours, flavours or hydrogenated fat. recycle warning extra care has been taken to remove bones, although some may remain. nutrition we suggest this product provides 1 serving typical values (microwaved) per 100g recycle per reference pack intake > heat remove s compartm microw place the full power 1 minute b oven he place the c of a prehe serving. re aft