Energy Fat es d Nutritional Values per 100g per 55g RI = Daily 763 kJ 330 kcal 181 kcal for vitamins and reference intake 1388 kJ 8.4 g of which saturates 4.99 599 15 g 2.79 4.69 adults. Enjoy as minerals in 32 g Carbohydrate 8.2 g part of a varied, balanced diet 169 of which sugars 7.69 8.8 g and healthy of which polyols 179 Fibre Protein 0.29 Salt 4.2g lifestyle. This 0.16 g 5 servings. 9.4g pack contains Vitamins & Minerals per 100g % RI' per 55g % RI* Vitamin C Vitamin K Vitamin E Vitamin D Vitamin A 556 W9 70 3.2 µg 306 μg 38 65 1.8 μg 36 6.8 mg 57 3.7 mg 31 59 µg 79 121 mg 32 µg 43 151 Thiamine 1.0 mg 66 mg 83 93 Riboflavin (B2) 0.88 mg 0.56 mg 51 63 Niacin 9.0 mg 0.48 mg 35 56 Vitamin B6 0.88 mg 4.9 mg 31 63 0.48 mg 35 Folic acid 136μg 68 75.0 μg 37 Vitamin B12 4.7 µg 189 2.6 µg 104 Biotin 36 µg 73 20 μg 40 Pantothenic acid 3.8 mg 63 2.1 mg 35 Potassium 888 mg 44 489 mg 24 Chloride 226 mg 28 124 mg 16 Calcium 233 mg 29 128 mg 16 Phosphorus 268 mg 38 148 mg 21 Magnesium 137 mg 37 75.0 mg 20 Iron 9.6 mg 69 5.3 mg 38 Zinc 6.4 mg 64 3.5 mg 35 Copper 0.85 mg 85 0.47 mg 47 Manganese 2.8 mg 138 1.5 mg 76 Fluoride 2.2 mg 62 1.2 mg 34 Selenium 35 µg 63 19 µg 35 Chromium 24 49 60 13 µg 33 Molybdenum 30 μg 61 17 49 lodine 95.0 µg 64 52.0 µg