chocolate melt in the middle pudding chocolate (19%) (sugar, cocoa mass, cocoa butter, sunflower lecithin, natural vanilla flavouring), coconut cream, sugar, rice flour, water, date syrup, rapeseed oil, sunflower oil, cocoa powder, glucose syrup. made in a factory that handles dairy, egg and nuts. cooking instructions to microwave: remove paper casing and place upturned desserts on a heat resistant plate. microwave for 30-32 sec (800w), stand for 1 minute, then enjoy! to oven cook: remove paper casing and place upturned dessert on a baking tray. cook for 8-9 minutes at 200°c, o