Try telling a gorilla you can't get enough protein from plants Black beans & rice are the ultimate power couple in this coconutty spiced Piri Piri meal, with 20g of protein per pot. When combined, beans and rice form a 'complete protein' and collectively contain all 9 essential amino acids, the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour, Piri Piri style. That's not the only perk...bursting with beans, rice, sweet potato and lentils means this Power Pot also packs in 19g of fibre. You'll be over halfway towards your recommended daily fibre intake.