Gluten Free Oats, Almonds(17%), Dates (Dates, Rice Flour) (14%), Sunflower seeds, Cashew nuts (5%), Cranberry (Dried Cranberries, Apple Juice) (5%), Hazelnuts (3%), Flax Seeds, Pumpkin seeds, Apple (2%), Avocado Oil, Desiccated coconut, Cinnamon, Nutmeg, Himalayan Pink Salt