The Nu: Craze Pastel Mindfulness A5 Journals feature a soft touch hard cover with white logo detailing and case bound binding. Inside the journal there are 200 pages of 80 GSM, FSC® Certified white paper. The internal pages are designed to help you plan your days and weeks, track your sleep, food and drink and your wellness goals. You can fill out the date yourself so you can start using this helpful planner any time of the year. These books include a matching book mark and a back pocket to store loose sheets of paper.