The Nu: Nautical B5 Lifestyle planner is made out of 314 pages with 80 GSM paper featuring soft touch covers with gold foil detailing and a matching gold wiro. Inside the book there are two sections, section one: budget and exercise trackers, water intakes and daily notes section. Section two: things to do checklist and full ruled pages for note taking. Enabling the user to organise and daily journal, proven to improve mental health and reduce anxiety whilst also providing a more focused mindset to achieve goals and targets.