Ingredients
Bulgur Wheat and Quinoa Mix (35%) [Water, Chickpeas, Bulgur Wheat, Red Quinoa, White Quinoa, Dried Apricots (contains Sulphites), Parsley, Mint, Preserved Lemon Peel [Lemon Peel (contains Sulphites), Sea Salt]], Roasted Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Chopped Tomatoes, Red Peppers, Butternut Squash, Water, Onions, Kale, Dried Apricots (contains Sulphites), Harissa Paste [Water, Spices, Sunflower Oil, Salt, Garlic Purée, Colour (Paprika Extract), Garlic Powder, Lemon Oil], Lime Juice, Parsley, Garlic Purée, Spices, Rapeseed Oil, Honey, Cornflour (contains Sulphites), Tomato Purée, Salt, Colour (Paprika Extract). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and sesame seeds. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove bones, although some may remain. HEATING INSTRUCTIONS MICROWAVE 700W 5 Mins / 900W 4 Mins Remove sleeve and pierce film lid in several places. Place directly into the microwave. Heat on full power for 2 minutes 30 seconds (700W), 2 minutes (900W). Peel back film lid, stir well and re-cover. Heat on full power for a further 2 minutes 30 seconds (700W), 2 minutes (900W). Leave to stand for 1 minute, stir and serve. Take care when removing film lid as hot steam will escape. After heating in a microwave, leave tray to stand until it regains its rigidity. Check product is piping hot before serving. Do not reheat. We have given you these heating instructions as a guide only. NUTRITION We suggest this product provides 1 serving 100g pack STORAGE Keep refrigerated. Not suitable for freezing. Per Low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of 354 1202 normal blood cholesterol levels. 84 286 It is important to eat a varied and 1.4g 4.8g balanced diet as part of a healthy 0.2g 0.7g lifestyle. For help with making the healthiest choices, 10g 34g visit asda.com/livebetter 3.2g 11g Typical Values Per (microwaved) Energy kJ Energy kcal Fat
Disclaimer: Nutritional information and ingredients are sourced from Open Food Facts and may not be accurate or up to date. Always check the product packaging before consumption.
