Wholemeal Wheat Flour, Water, Mixed Seeds (9%) [Brown Linseeds, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds, Golden Linseeds, Millet], Wheat Protein, Yeast, Pulse Blend (2%) [Green Split Peas, Chickpea Flour, Broad Bean Protein, Red Lentil Protein, Red Split Lentils, Kibbled Chickpeas], Fermented Wheat Flour, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Spirit Vinegar, Soya Flour, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Dextrose, Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain rye and oats.