water, wholegrain flours 25% (sorghum flour, millet flour wholegrain rice flour, buckwheat flour, teff flour, amaranth flour, quinoa flour), corn starch, patato starch, bamboo fibre tapioca starch, thickening agents (hydroxypropyl methylcellulose, carboxy methylcelluose, xanthan gum, guar gum), brown milled linseed, glycerol, inulin, yeast, sourdough (fermented rice, comm and quinoa flour), psyllium (mustard pea protein, pea fibre, potato fibre, apple juice concentrate rapeseed oil, salt, apple extract, preservative (sorbic acid), acids (citric acid, malic acid, tartaric acid), for all allergens see ingredients in bold,