water, sourdough (20%) (water, buckwheat flour, millet flour, maize starch, yeast, thickener (xanthan gum)), maize starch, potato starch, rapeseed oil, tapioca starch, rice flour, bamboo fibre, yeast, rice protein, dried psyllium husk, sugar, humectant (glycerol), thickeners hydroxypropyl methyl cellulose, xanthan gum), salt, fermented yrups, apple cider vinegar, vitamin blend (calcium carbonate, yeast vitamin d yeast), riboflavin (b2), niacin (b3), pantothenic acid (b5), itamin b6, folic acid (b9)), rice sourdough powder, vegetable fibre, fibre ay contain mustard and sesame, carbohy of whic protein salt vitamin d riboflavin storage instructions for best before, see front of pack,