Oumph! - What? Oumph! is food from the plant kingdom. Made from soya beans. You find it with or without spicing. This is really good food. We believe in mouthwatering food. Food that's easy to cook. And in addition, it is good for the environment.* *Compared to other protein sources, plant protein is resource efficient and has a lower climate impact. Oumph! is high in protein and fibre, and a source to iron.