Potato (19%), red kidney beans (14%), plant-based pieces (13%) water, pea protein (3%), pea fibre, natural flavours, suf flower oil, salt, sugar, spices), red pepper (9%), green beans (9%), sweetcom (9%), red onion (9%), tomato purée, sunflower oil, garlic, coriander, oregano, red chilli pepper, cumin, onion powder, agave syrup, cayenne pepper, coriander seed powder, salt, white pepper MIN FOR THE BEST RESULT, HEAT IN A FRYING PAN Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8-10 minutes, stirring occasionally ALTERNATIVELY, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently. Heat for 6 minutes on 900W 0 min, on 800W or 8 min on 700W). Stir halfway through STORE AT-18 "C OR COLDER. DO NOT REFREEZE AFTER THAWING Het weight/Hetto gewicht/ Poids net/Reingswicht 400ge 3 PLEASE MILEYCLE ortion/ er 400g 04 J