Invert Sugar Syrup, Water, Wheat Flour, Sugar, Rice Bran Oil, Glucose Syrup, Humectants (Glycerine, Sorbitol), Fat Reduced Cocoa Powder (4%), Sweetened Condensed Milk, Milk Proteins, Chocolate Chips pudding for (1.5%) (Contains Emulsifier (Soy Lecithin)), Dried Whole Egg, Natural Flavouring, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Thickener (Modified Maize Starch), Emulsifier (Polyglycerol Esters Of Fatty Acids), Preservatives (Sorbic Acid, Potassium Sorbate, Alcohol), Stabilisers (Xanthan Gum, Sodium Alginate), Salt, Gelling Agent (Pectin). No artificial colours & flavours. Suitable for Vegetarians on 1100W ov own oven. Fl remove pot a STEAM: P 25 minutes. CAUTION: REMO BEFORE HEATIN IF ANY FOIL REM PUDDING WILL E 2 x 95g