Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Sugar, Rice Bran Oil, Dates (3%), Humectants (Sorbitol, Glycerine), Dried Skimmed Milk, Unsalted Butter, Molasses, Milk Proteins, Thickener (Modified Maize Starch), Dried Whole Egg, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Stabilisers (Xanthan Gum, Sodium Phosphate), Firming Agent (Calcium Chloride), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Non Soy Lecithin), Natural Flavouring, Gelling Agent (Pectin), Salt, Preservatives (Sorbic Acid, Potassium Sorbate, Alcohol), Acidity Regulators (Citric Acid, Lactic Acid), Spices, Natural Caramel Colour. No artificial colours & flavours. ALLERGY ADVICE: For allerger ingredients in bold. May conta MICROWAVE: Peel off foil. B pudding for 30 seconds on high on 1100W oven). Adjust time to: own oven. Flip onto plate, squee remove pot and enjoy. STEAM: Pierce foil and steam 25 minutes. CAUTION: REMOVE ALL THE FOIL LID BEFORE HEATING IN THE MICROWAVE IF ANY FOIL REMAINS DECANT INTO A PUDDING WILL BE HOT AND STEAMY. MAY CONTAIN DATE PITS. Suitable for 2 x 95g e