Skimmed Milk, Buttermilk, Sugar, Modified Starch, Sustainable Palm Oil, Fat Reduced Cocoa Powder, Whey (Milk), Natural Flavourings. Total Milk Content 74%. Allergy Advice: For allergens, see ingredients in bold. Tastes delicious hot or cold... If microwaving carefully remove the entire foil lid. Heat on full power for 40 seconds. Leave to stand for 1 minute and stir before eating) (800 watt/Cat E microwave) AMBROSIA trade marks designs and logos appearing on this pack are) owned by the Premier Foods Group