skimmed milk, full cream milk, whey (milk), rice (9%), sugar, natural per pot flavourings, total milk content 74%, allergy advice: for allergens, see ingredients in bold, tastes delicious hot or cold,, if microwaving carefully remove the entire foil lid, heat on full power for 40 seconds, leave to stand for 1minute and stir before eating (800watt/cat e microwave), pue oqos appearing on this pack are 1by the premier foods group