Gently tumbled in honey & demerara sugar, then traditionally hot smoked over oak by our experts in Arbroath for a mild smoke flavour. M&S Forever Fish M&S Salmon is reared to higher welfare standards, responsibly sourced and RSPCA assured. High in omega 3. Always Scottish. High in protein, which contributes to a growth in muscle mass. It is recommended to eat at least two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250 mg of EPA and DHA.