sentials ONG GRAIN RICE WHITE RICE TONS FOR USE Place 75g of rice per person into a 12-15 min seve and rinse well nning cold Add rice to a large pan of boiling water and return to the boll Strance and then reduce heat, over and simmer for 12-15 minutes arantice is tender. Drain the rice in a sieve and lightly fork through thede before serving ducts thoughly cooked and piping hot NUTRITION PICAL VALUES (cooked Energy 950 RO Fat Nasturites Catchydrate of which sugars Fre Protein Salt 75g of uncooked rice is approx. 188g of led t STORAGE dry place away t Ang ALDI don and stepened,