s place 75g of rice per person into a non-metallic microwaveable container, add 350ml of cold water per 75g of rice, cover with a microwaveable film or saucer, cook on full power for the time specified above, stir and re-cover halfway through cooking time, allow to stand for the time specified above, stir before serving, caution: beware of escaping steam when removing film or saucer handle carefully to avoid scalding, ensure product is thoroughly cooked and piping hot throughout, do not reheat nutrition typical values (boiled) energy fat