Wholegrain OAT flakes, toasted BARLEY flakes (BARLEY, salt), wholegrain toasted and malted WHEAT flakes (WHEAT, BARLEY malt extract), maple caramelised PECANS (7%) (PECAN NUTS, sugar, maple syrup), sunflower seeds, sugar, SPELT flakes (SPELT (WHEAT), salt, emulsifier (sunflower lecithin)), millet seed, roasted whole HAZELNUTS, pumpkin seeds, whole ALMONDS (3%), toasted coconut chips, OAT flour, linseed, acacia fibre, cranberry seeds, chicory root fibre, vegetable oil (rapeseed and sunflower in varying proportions), cane molasses, natural flavouring A allergy advice For allergens, including cereals containing gluten, see ingredients in