Dried fruit, nuts and seeds (39%) [sultanas, raisins (9%), sunflower seeds, pumpkin seeds (4%), golden raisins (golden raisins, preservative (sulphur dioxide)), diced dried apricots (2%) (apricots, preservative (sulphur dioxide)), roasted whole hazelnuts (1%), sliced almonds (1%)], wholegrain oat flakes, wholegrain toasted wheat flakes, barley flakes, wholegrain wheat flakes. A allergy advice For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts and other gluten sources.