High in protein and fibre, Quinoa is a delicate grain-like seed that makes a delicious alternative to rice and couscous A nutritious & delicate 'grain' Pronounced "Keen-Wah", Quinoa is a small white grain-like seed prized by the Incas for thousands of years. In recent years, foodies have heralded it as an excellent alternative to bulgur wheat, couscous and rice. Cooked quinoa seeds become fluffy and creamy, yet maintains a slight crunch. It has a delicate and subtly nutty flavour, versatile for breakfast, lunch or dinner. Some Facts About Quinoa... We cook and eat quinoa like many other grains, but, botanically speaking, it's a relative of spinach, beetroot and chard. The part we eat is actually the seed, which is why quinoa is gluten-free. Quinoa is highly nutritious as it contains all 9 essential amino acids. It is wheat free and is an excellent alternative to rice or couscous.