Chia seeds are a nutritious and versatile super food that is rich in omega-3 fatty acids, protein, minerals and antioxidants. These little seeds were once a staple of the Incan, Mayan and Aztec cultures. "Chia" is actually the Mayan word for strength. The seeds were used by the ancient cultures as a super-energy food, especially for their running messengers. Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and muffins. A common way to consume Chia Seeds is to make them into a delicious Chia Seed pudding by soaking with coconut milk and agave syrup.